Monday, May 26th at 6:30 PM
$20 per person

Vitality flows when we allow ourselves to feel.

This guided meditation focuses on the sacral chakra, supporting emotional flow, creativity, and embodied energy. Anita will lead you through a grounding yet uplifting practice designed to help energy move freely and naturally through the body.

Perfect for:

Supporting emotional balance

Reconnecting with joy and creativity

Closing the month feeling energized and aligned

A nourishing close to May’s theme of energy and vitality.

Pre-registration required

Monday, May 19th at 6:30 PM
$20 per person

The sacral chakra is the seat of creativity, pleasure, and life force.

This gentle yoga class focuses on slow, nourishing movement to awaken and support sacral energy. Through breath, softness, and mindful awareness, Anita will guide you into reconnecting with your body’s natural flow and vitality.

Perfect for:

Reigniting creativity and passion

Releasing stagnation

Moving with ease and pleasure

Come home to the energy that makes you feel alive.

Pre-registration required

Reserve here: https://app.acuityscheduling.com/schedule.php?owner=21362249&appointmentType=8620409

We talk a lot about nervous system regulation. But true regulation isn’t constant calm. It’s the ability to move energy through the body safely.

Mindful screaming and vocal release give your body a place to discharge what it’s been holding — anger, grief, frustration, overwhelm — without harming yourself or anyone else.
In a world that asks you to stay quiet and composed, this is your permission to let it out.

This class is a guided journey into the history and science of screaming as medicine — how sound, volume, breath, and expression release stored tension and unprocessed emotions from the body. Tricia will lead you through intentional vocal release paired with heavy metal music, safe containers for expression, and space afterward to integrate and reflect.

This is not chaos — it’s catharsis.

It’s a way home to yourself.

Meet the Facilitator: Tricia
Tricia is an extraordinary coach certified through the Brave Thinking Institute, currently developing her own transformational coaching program. As she grows deeper into her authentic self, she has begun exploring alternative healing modalities outside the limits of traditional Western medicine — especially those that help the body release what words alone cannot touch.

As a mother of four, Tricia has learned firsthand how powerful the heart is, how much it can hold, and how essential it is to have healthy pathways for release. Her work is rooted in compassion, empowerment, and helping others find their own voice — both literally and metaphorically.

Exchange is $25 per person.

Please note this is note a replacement or a form of traditional therapy, but rather a peer guided event

Monday, March 31st at 6:30 PM
$25 per person

As March comes to a close, this class offers a moment to pause, rest, and integrate the grounding work of the month.

Through restorative yoga and Reiki, you’ll be supported in settling deeply into stillness — allowing the body to rest while feeling held and rooted. This is a practice of stability through rest, not effort.

Perfect for:

Deep rest and nervous system support

Integration and reflection

Ending the month feeling steady and nourished

A soft, grounding close to the month.

Book here