Regulation. A word we hear everywhere—yet, what does it truly mean?

At The Salted Pixie, we believe that nervous system regulation is not about striving for perfect balance at all times—it’s about building the resilience, strength, and connection to navigate this world with greater ease. Life will always ebb and flow, but how you meet those moments, how you return to yourself, and how you care for your body in the process—that is where the magic lies.

The Nervous System Reset Journey is designed to be a gentle guide back to yourself, offering practices that are both simple and profound. More than just a workbook or a set of exercises, this bundle creates space for real integration—where the knowledge doesn’t just stay on the page but becomes part of you.

*this journal is also available with a membership option! Visit www.thesaltedpixie.com/booknow for more information!