What to Expect: Salt Therapy

Breathe In. Let Go. Return to Yourself.

Salt therapy is more than just a treatment—it’s an experience of deep restoration for your body, mind, and breath. Whether you’re looking to clear congestion, support your respiratory system, or simply step into a space of stillness, a session in our Himalayan salt cave is the perfect way to begin.

What is Salt Therapy?

Salt therapy, or halotherapy, is the practice of breathing in micro-particles of salt in a controlled space. These tiny salt particles work to cleanse the airways, support immune function, and promote a sense of ease in the body.

✨ Why do people love it?
💨 Opens the lungs & clears mucus buildup
🌿 Reduces inflammation in the respiratory system
🌊 Naturally antibacterial & supportive for skin health
😌 Deeply calming for the nervous system

Whether you struggle with seasonal allergies, sinus congestion, asthma, or stress, salt therapy is a gentle but powerful way to help your body reset.

Your First Session: What to Expect

Stepping into our salt cave is like stepping into another world. The air is crisp, infused with the natural essence of salt, and the warm glow of Himalayan salt walls invites you to slow down.

When you arrive:
🌿 We recommend coming a few minutes early to settle in and prepare for your session. The space is designed for deep relaxation—let yourself sink into it.

What to wear:
✨ Comfortable clothing—there’s no need to dress up. Some people prefer to go barefoot to fully experience the salt-covered floor beneath them.

During your session:
💨 Some people meditate, some read, some simply rest. However you choose to be here is exactly right.

✨ You may notice a light, salty taste on your lips or a slight tickle in your throat—this is the salt working to clear your system. Breathe it in. Let it do its work.

After your session:
🌬️ Many people leave feeling lighter, breathing deeper, and more at ease. You may find yourself taking fuller breaths for hours afterward. Some experience a natural clearing of the sinuses as their body continues to release.

🌿 We always encourage hydration after your session—think of it as rinsing out the old and making space for the new.

Creating a Routine: Why One Session is Just the Beginning

Salt therapy is most effective when it becomes part of your regular self-care practice. Just like exercise or meditation, the benefits build over time.

💨 First session: You’ll notice the immediate release and relaxation in your body.
🌊 A few sessions in: Your respiratory system begins to respond—clearer sinuses, less congestion, deeper breathing.
🌙 Consistent practice: Long-term benefits include better immunity, lower stress levels, and improved lung function.

This is why so many of our guests choose to become members—to make this experience not just an occasional treat, but a foundational part of their wellness journey.

Where to Go From Here

✨ Want to learn more about the benefits of salt therapy? Read more here.
💨 Ready to book your first session? Start here.
🌿 Looking for a way to make salt therapy a regular practice? Explore Memberships.

Whatever brought you here, you’re in the right place. We can’t wait to welcome you into the cave. Come breathe with us. ✨