Monday, March 10th at 6:30 PM
$20 per person
Grounding begins with awareness.
This guided meditation invites you to gently scan the body, notice sensation without judgment, and reconnect with the present moment. Anita will guide you through grounding techniques that help calm the mind and anchor awareness in the body.
Perfect for:
Anxiety or racing thoughts
Feeling disconnected from your body
Cultivating presence and stability
A simple, supportive practice for coming back to yourself.
Pre-registration required