Anita's class theme for this month is "Letting Go." Dive into letting go of attachments and distractions through gentle stretches and breathwork. We'll focus on releasing anything that's holding us back, so we can move forward with clarity and purpose. Think of this month as shedding your skin and freeing yourself from all that no longer serves you.

We'll begin with a soothing yoga stretch to relax your body and release the day's tension. Then, immerse yourself in calming breathwork to reset your nervous system and soothe your mind, all while enjoying the benefits of salt therapy.

This class is perfect for all skill levels, whether you're a beginner or an experienced yogi. It's especially beneficial for anyone feeling stressed, looking to find balance, or seeking a creative boost. Come nurture your inner light and creativity with us.

See you on the mat!