Discover a safe and supportive environment designed to help you reconnect with your body and calm your mind.

Join Candice for this transformative practice, focusing on nervous system regulation through a blend of deep stretching, gentle movement, and Yoga Nidra practice. This beginner-friendly class is ideal for anyone seeking to release tension, enhance emotional resilience, and promote overall well-being.
What to Expect:
Nervous System Regulation: Techniques and practices aimed at calming the nervous system, reducing stress, and fostering a sense of safety and inner peace.Deep Stretching: Gentle, accessible stretches designed to release tension and improve flexibility, perfect for all skill levels.
Yoga Nidra: A guided meditation practice that induces deep relaxation and promotes restorative rest.
Salt Therapy: Experience the benefits of salt therapy during your practice, helping to cleanse the respiratory system and enhance relaxation.

Reservations are required. Book now at www.thesaltedpixie.com/booknow under "classes."