Monday, March 17th at 6:30 PM
$20 per person
The root chakra governs our sense of safety, stability, and belonging.
In this gentle yoga class, Anita will guide slow, mindful movement focused on grounding through breath. This practice is designed to help you feel supported, steady, and more at home in your body.
Perfect for:
Building a sense of safety and stability
Gentle movement with intention
Releasing stress held in the lower body
Move slowly. Breathe deeply. Feel supported.
Pre-registration required