How to prepare for your: Rage + Rest Session

These sessions are entirely private and start at $55 for two adults.

This is your permission to be angry. It’s your permission to be sad. It’s your permission to feel everything that doesn’t always feel “appropriate” in your day-to-day life. In this space, not only are those emotions welcome—they’re encouraged.

Before you arrive, take a little time to sit with yourself. What are you carrying that you want to release? What do you hope to feel on the other side of this session? Rage + Rest isn’t about getting rid of everything all at once, but about taking the first step toward moving what’s been stuck in your body. Each session is a release, and we’ll always send you home with tools you can use to continue the work.

Music is key. We encourage you to come with a playlist ready—songs you want to scream with, songs that make your body want to move, songs that stir something inside of you. Music sets the tone and helps open the door to release.

Comfort is essential. Wear clothes that allow you to move and stretch freely. Bring water with you, and make sure to hydrate after—your body will thank you, especially with the added benefits of salt therapy.

When you give yourself this space, you’ll discover how powerful it is to feel fully, release fully, and rest fully.